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![The Granby The top man's application of foward pressure with a tight waist opens up the granby roll as an effective counter. The bottom man begins to tripod up against the pressure. Notice the top man is still applying a tight waist. While gaining a higher level ... The Granby The top man's application of foward pressure with a tight waist opens up the granby roll as an effective counter. The bottom man begins to tripod up against the pressure. Notice the top man is still applying a tight waist. While gaining a higher level ...](http://content.themat.com/CoachesCorner/technique/Granby/001.jpg)
The Granby The top man's application of foward pressure with a tight waist opens up the granby roll as an effective counter. The bottom man begins to tripod up against the pressure. Notice the top man is still applying a tight waist. While gaining a higher level ...
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