CrossFit Wild Wall - *** WOD 01/06 *** MET-CON AMRAP 12:00 30 Double unders 24 KB Swing 30 Double unders 24 V-ups Rx : 24/16kg #crossfitwildwall # crossfit #fitness #fit #sports #doubleunders #jumprope #swing #amrap #metcon #intense #training | Facebook
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CrossFit DC - Programming Preview: Week of 2/22 Monday, 2/22: 3 RM Thruster & Met Con – Thruster, Box Step Ups, and Toes-to-Bar Tuesday, 2/23: EMOM Met Con – Dips, Core, and
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